Callaloo is another staple in Jamaican cooking. Add Salt fish /Cod fish to the dish and you will have an amazing mixture of flavor, succulent to the taste buds.

Callaloo and Saltfish is normally served with fried dumplings, bammy, yam and other ground provisions (or food as it’s known in Jamaica). A wonderful spinach like dish that packed with iron and can also be enjoyed as a vegetarian meal if you leave out the salted fish pieces


Callaloo and Saltfish is a Jamaican favorite.