Breakfast

Callaloo is another staple in Jamaican cooking. Add Salt fish /Cod fish to the dish and you will have an amazing mixture of flavor, succulent to the taste buds. Callaloo and Saltfish is normally served with fried dumplings, bammy, yam and other ground provisions (or food as it’s known in Jamaica). A wonderful spinach like dish that packed with iron…

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Cow Foot Dinner

The idea of cooking the cow’s feet is not one of the greatest feats achieved in the Jamaican culinary tradition by any means. However strong or strange disdain you might have for cow foot, as we call it, I challenge you to try this fare…And, you won’t be disappointed. Yah Mon! Notwithstanding, the workers took the “fifth quarters” and made…

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