Callaloo is another staple in Jamaican cooking. Add Salt fish /Cod fish to the dish and you will have an amazing mixture of flavor, succulent to the taste buds.

Callaloo and Saltfish¬†is normally served with fried dumplings, bammy, yam and other ground provisions (or food as it’s known in Jamaica). A wonderful spinach like dish that packed with iron and can also be enjoyed as a vegetarian meal if you leave out the salted fish pieces


Callaloo and Saltfish is a Jamaican favorite.